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KMID : 1195020190150020053
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Archives of Orthopedic and Sports Physical Therapy
2019 Volume.15 No. 2 p.53 ~ p.60
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Influence of Taping on Flexibility and Balance after Stretching to Adult with Hamstring Muscle Shortening
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Lim Se-Hee
Kim Jang-Gon
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Abstract
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Purpose: The purpose of this study is to examine the effects of flexibility and balance when stretching afterattaching tape.
Methods: Twenty-five college students who reduced their hamstring numbers participated in the experiment.
The experimental group was taping and the control group was not taping. Stretching took place in four setsfor 15 seconds, with each set resting for 30 seconds. Flexibility was used to measure the flexibility of shorthamstring using a smartphone application called the Clinometer application. We used a Biodex balance systemto measure balance. Immediately before stretching, immediately after stretching, and 6 minutes later, a totalof 3 measurements were made. We used two-way repeated ANOVA to identify significant differences.
Results: When measured immediately before stretching, immediately after stretching, and 6 minutes, bothgroups showed increased flexibility and sense of balance. There was no statistically significant difference inbalance sensation with taping attachment. There was a statistically significant difference in the flexibilitychange with taping attachment. (p<0.05)
Conclusion: Regardless of the taping attachment to the short hamstring, flexibility and balance were positivelyaffected by stretching. However, statistical flexibility was improved when stretching was applied after taping.
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KEYWORD
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Taping, Hamstring shortening, Balance, Flexibility, Stretching
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